We can offer bespoke individual or small group workouts for all your health and fitness needs.
For the ultimate health and fitness experience, after an initial consultation you will have tailor made workouts, nutritional advice and continual support towards achieving all of your goals.
We can help you with weight loss, injury rehabilitation, sports conditioning and much, much more. We currently adhere to the Government guidelines regarding social distancing.
We will discuss your requirements and can arrange training over online sessions or socially distanced outside. With regards to equipment during these times we will discuss this with you and we may be able to provide some equipment for you to keep during your training plan with us.
There is a lot we can do without equipment too.
We are qualified to the highest standard to give you the finest training available on the market today. No nonsense, no gimmicks, just sound advice and RESULTS!
Firstly, you will have a consultation involving a questionnaire to establish exactly what your health and fitness targets are. We want to be able to set goals for you that are: specific, measurable, adjustable, realistic, time based, exciting and recorded. We can also conduct a fitness assessment incorporating a variety of measurements: weight, height, BMI, blood pressure, resting heart rate, girth measurements and body fat percentage. You choose the statistics you require. During the current time some of these measurements may not be possible.
After your consultation we will then provide you with training sessions appropriate to your requirements. These sessions will involve exercise, coaching, nutritional advice and continual assessment of your achievements in relation to your overall goals. Ultimately, we want you to adopt the habits of a healthy lifestyle which is satisfying, rewarding and permanent.
Pricing for Personal Training
Health Consultation £15.00
(refundable when a batch of personal training is booked)
1 x Personal Training Session £35.00
4 x Personal Training Sessions £140.00
8 x Personal Training Sessions £250.00
Each session lasts one hour.
If you require training for a small group please contact us to discuss details.